Nutrition info: 510 calories 30g fat 53g protein 10g total carbs 7g net carbs 3. Enjoy a breakfast omelet with steak strips, cheddar cheese, green peppers and onions, mushrooms and tomatoes. Big Steak Omelet (no hash browns, no salsa) Nutrition info: 650 calories 46g fat 54g protein 5g total carbs 4g net carbs 2. Make sure to order it without the queso sauce since it’s not keto friendly. Here you’ll get an omelette, bacon, cheese and tomatoes. If you want to keep it simple, order a regular cheese omelette with no extras. We’ve counted them in, but each one of us has different needs when it comes to carbs. If you want to make your omelets even more keto diet and low carb friendly, take out tomatoes, mushrooms and onions. Since you need to avoid pancake batter (it’s not low carb, keto or healthy!) pick an egg white omelette or ask for the omelette to be made without pancake batter instead. We’ve read that IHOP puts pancake batter in omelettes. It also tells you macros by ingredient.Įating low carb can get tricky sometimes. It’s probably the best one we’ve seen when it comes to chain restaurants as you can customize your meals just the way you want to. Check out IHOP’s Interactive Nutrition Calculator.They’re a no-no on any low carb and keto diet. Order everything without the bread, toast, sourdough and buns.There are a few IHOP low carb Combo’s, but you have to make sure to customize meals to keep them low carb and keto friendly.IHOP adds pancake batter to regular omelets which will increase your carb count by a lot. Whenever you get an omelet, ask for egg whites or pancake batter free only.Our Final Opinion Can I eat keto and low carb at IHOP?Įven if the turkey, bacon and avocado wrap isn’t available anymore (neither is the Cobb salad), you can still enjoy a bunch of keto, IHOP menu options.
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